Neurostimulator for Pain in the News
The Denver Post recently highlighted National Pain Foundation Board member Dr. Giancarlo Barolat's use of neurostimulators to treat chronic pain conditions. Dr. Barolat, a neurosurgeon at Denver's Presbyterian/St. Luke's Medical Center, treats patients from around the world, implanting neurostimulator devices to relieve chronic pain. Read more about neurostimulation and Dr. Barolat's work in The Denver Post. 

TIME POSTED: 05/13/09 10:34 AM [Mountain Time]
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Dealing with Stress and Pain
Got stress? We’re sure you do. After all, it’s a natural, normal force that affects everyone. Whether it’s the result of life events that are beyond your control, or just an overwhelming build up of daily hassles, stress can sometimes feel like a destructive and inescapable force. Here are some tips on how to handle it:

• Identify specific stressors in your life (i.e., those events that cause you to become "stressed").
• Decide if the stressors are things you have some control over or if they are beyond your control. Focus on what you can control and try to turn stress into energy that can be directed toward growth, possibility and change.
• Learn to live with what you cannot control. (If you try to control what you can't possibly control, you will become overwhelmed and frustrated).
• Use healthy and positive coping techniques when a stressor is beyond your control.
• Practice relaxation techniques, including taking walks, deep breathing, listening to music and other personal coping skills you can rely on in times of stress.
• Be an active part of a social support network; give support when you can and don't be afraid to ask for support when you need it.
• Keep your sense of humor!
• “Let it go."

Reducing stress and adopting healthy lifestyle behaviors will help you feel better both mentally and physically. For more information, check out our Pain and Mental Health section.

TIME POSTED: 05/08/09 01:47 PM [Mountain Time]
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